What is Gluten and why do people avoid it? Gluten is a family of storage proteins found in many grains like wheat, barley and rye. Some people are sensitive to these proteins and create a gluten-free diet. With any elimination diet your shopping list can become complex and specific, so could you create an easy gluten-free vegan taco in one stop with just a handful of ingredients?*
Read MoreOne of our all time favorite sandwiches is the Bánh mì, a traditional Vietnamese delicacy. Bánh mì actually translates to Bread (Bánh) and Wheat (mì), and refers to the type of baguette like roll it is traditionally served on. We could not find the authentic version, so we went with a French Baguette.
For our version, we’ve swapped out the meat for Tofu and included vegan mayo. Aside from that we’ve tried to keep it simple and traditional, making this a quick meal to put together.
Read MoreHomemade Pickled Jalapeños
Read MoreWhat is Deliciou? Deliciou Plant-Based Chicken is a “dry plant mix where you add water and oil to create a versatile mince which you shape into anything and use in your favourite chicken recipe.” Think of it as a shredded chicken substitute that is shelf-stable, easy to make and incredibly versatile. No soy, no added sugar or salt, no preservatives and GMO free. Plus it has 20g of protein per serving! Let’s see what we can make.*
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